{"id":81411,"date":"2026-08-26T09:35:34","date_gmt":"2026-08-26T13:35:34","guid":{"rendered":"https:\/\/montsutton.com\/?post_type=activite&#038;p=81411"},"modified":"2026-08-26T17:47:45","modified_gmt":"2026-08-26T21:47:45","slug":"pre-ski-running-clinic-with-pamela-boucher","status":"publish","type":"activite","link":"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/","title":{"rendered":"PRE-SKI RUNNING CLINIC WITH PAMELA BOUCHER"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"106\" data-end=\"180\"><strong data-start=\"106\" data-end=\"180\">October 3 from 1 p.m. to 2 p.m. and October 18 from 11 a.m. to 12 p.m.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"FR-CA\" data-olk-copy-source=\"MessageBody\">Whether you&#8217;re a beginner or an experienced runner, come meet kinesiologist and naturopath ND <a class=\"decorated-link\" href=\"https:\/\/www.pamelaboucher.ca\/\" target=\"_new\" rel=\"noopener\" data-start=\"276\" data-end=\"323\">Pamela Boucher<\/a>, who will share practical tips to help improve your running technique and reduce the risk of musculoskeletal injuries.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"FR-CA\" data-olk-copy-source=\"MessageBody\">You will learn different neuromotor activation exercises targeting the main muscle groups involved in running, whether on trails or on the road and discover how to turn your running training into the perfect way to prepare your body for ski season<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-olk-copy-source=\"MessageBody\">Meeting point near the information tower.<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","tags":[],"class_list":["post-81411","activite","type-activite","status-publish","hentry"],"acf":{"activity_date_type":"one-time","activity_date_start":"2026-10-03","activity_date_end":"2026-10-18","show_activity-partner":"hide","page_subtitle":"","activity_txt_link":"En savoir plus","activity_pic":"https:\/\/montsutton.com\/wp-content\/uploads\/2026\/08\/cliniue-de-course-Pamela-Boucher-1.png","sidebar_btn_txt":"See the fall fest program","sidebar_btn_link":"https:\/\/montsutton.com\/en\/activity\/fall-fest\/","display_on_homepage":false,"page_afficher":false,"hide_activity_list":true},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRE-SKI RUNNING CLINIC WITH PAMELA BOUCHER | Mont SUTTON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRE-SKI RUNNING CLINIC WITH PAMELA BOUCHER | Mont SUTTON\" \/>\n<meta property=\"og:description\" content=\"&nbsp; October 3 from 1 p.m. to 2 p.m. and October 18 from 11 a.m. to 12 p.m. &nbsp; Whether you&#8217;re a beginner or an experienced runner, come meet kinesiologist and naturopath ND Pamela Boucher, who will share practical tips [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/\" \/>\n<meta property=\"og:site_name\" content=\"Mont SUTTON\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/montsutton\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-26T21:47:45+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/\",\"url\":\"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/\",\"name\":\"PRE-SKI RUNNING CLINIC WITH PAMELA BOUCHER | Mont SUTTON\",\"isPartOf\":{\"@id\":\"https:\/\/montsutton.com\/#website\"},\"datePublished\":\"2026-08-26T13:35:34+00:00\",\"dateModified\":\"2026-08-26T21:47:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/montsutton.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Activit\u00e9s\",\"item\":\"https:\/\/montsutton.com\/activite\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"PRE-SKI RUNNING CLINIC WITH PAMELA BOUCHER\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/montsutton.com\/#website\",\"url\":\"https:\/\/montsutton.com\/\",\"name\":\"Mont SUTTON\",\"description\":\"Station de Ski au Qu\u00e9bec dans les Cantons-de-l&#039;Est -\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/montsutton.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PRE-SKI RUNNING CLINIC WITH PAMELA BOUCHER | Mont SUTTON","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/","og_locale":"en_US","og_type":"article","og_title":"PRE-SKI RUNNING CLINIC WITH PAMELA BOUCHER | Mont SUTTON","og_description":"&nbsp; October 3 from 1 p.m. to 2 p.m. and October 18 from 11 a.m. to 12 p.m. &nbsp; Whether you&#8217;re a beginner or an experienced runner, come meet kinesiologist and naturopath ND Pamela Boucher, who will share practical tips [&hellip;]","og_url":"http:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/","og_site_name":"Mont SUTTON","article_publisher":"https:\/\/www.facebook.com\/montsutton","article_modified_time":"2026-08-26T21:47:45+00:00","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/","url":"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/","name":"PRE-SKI RUNNING CLINIC WITH PAMELA BOUCHER | Mont SUTTON","isPartOf":{"@id":"https:\/\/montsutton.com\/#website"},"datePublished":"2026-08-26T13:35:34+00:00","dateModified":"2026-08-26T21:47:45+00:00","breadcrumb":{"@id":"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/montsutton.com\/en\/activity\/pre-ski-running-clinic-with-pamela-boucher\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/montsutton.com\/en\/"},{"@type":"ListItem","position":2,"name":"Activit\u00e9s","item":"https:\/\/montsutton.com\/activite\/"},{"@type":"ListItem","position":3,"name":"PRE-SKI RUNNING CLINIC WITH PAMELA BOUCHER"}]},{"@type":"WebSite","@id":"https:\/\/montsutton.com\/#website","url":"https:\/\/montsutton.com\/","name":"Mont SUTTON","description":"Station de Ski au Qu\u00e9bec dans les Cantons-de-l&#039;Est -","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/montsutton.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"publishpress_future_action":{"enabled":true,"date":"2026-10-18 17:47:00","action":"change-status","newStatus":"draft","terms":[0],"taxonomy":"saison","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montsutton.com\/en\/wp-json\/wp\/v2\/activite\/81411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montsutton.com\/en\/wp-json\/wp\/v2\/activite"}],"about":[{"href":"https:\/\/montsutton.com\/en\/wp-json\/wp\/v2\/types\/activite"}],"wp:attachment":[{"href":"https:\/\/montsutton.com\/en\/wp-json\/wp\/v2\/media?parent=81411"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montsutton.com\/en\/wp-json\/wp\/v2\/tags?post=81411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}